Optimal Health Coaching

Give yourself the gift of vibrant health!

Can you do all the physical activities you want to do? Are you the weight you want to be? Do you sleep well? Do you love the way you look and feel?

I want you to be able to answer every one of those questions with an emphatic “Yes!” If that’s not what’s true for you right now, please join me for a one-on-one or group Optimal Health Coaching (OHC) session.

We can meet once for a 90-minute session, or you can schedule weekly or monthly sessions to get ongoing support. Either way, OHC will rock your world—guaranteed. (I really mean that — if you’re not completely satisfied, I’ll refund your money, no questions asked.)

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Schedule a consultation: k.mueller[at]yahoo.com

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So…what does an Optimal Health Coaching session look like?

First, we’ll discuss your health and fitness goals. Some examples: Do you want to lose weight? Do you want to gain muscle? Do you want to sleep better? Do you have a specific health challenge you’d like to transform? Do you want to be a better dancer?  Are there any other issues?

After we’re clear about your goals, we’ll identify what you’re doing now. What do you eat? How much? When? What are your sleep patterns? What do you do for exercise? What’s working? What’s not working?  What else?

Third, after discussing your goals and your current situation, we’ll talk about your options. This might mean recommendations about changes in your diet, or about when and how often you eat. I know some neat tricks that can help you sleep better. I might give you some ideas about ways to be more fit in less time. If possible, we’ll probably go shopping, and we might go to the park or the beach for a fun workout. (We can also meet over the phone, Skype or via teleconference.)

I promise you, in your Optimal Health Coaching session, you’ll be hearing suggestions that never even occurred to you before. I’ve been devoted to creating a vibrantly healthy lifestyle since I was 19 years old, and I love to share what I have learned.

Some clients get what they need in a single 90-minute session. Or you may want ongoing weekly or monthly support.

I invite you to turbocharge your health today by scheduling an OHC session or presentation.

-Karsten

PS: Here’s a note I got from a happy client a couple of months ago:

“I feel really good—the best I have felt in a long time. I’m really enjoying the food you introduced me to and I see the possibility of dance and surfing becoming what I want it to be for me.

“I saw my teacher and the intermediate aerial ribbon dancers last night in a performance, totally amazing, made me cry, and I’m so determined to be in the same performance next year.

“Thank you from the bottom of my heart, I really do appreciate it. I think you have something really amazing to offer. Please let me know if I can help in any way!”